This Fitness Center is all about Functional Fitness! Our Obstacle Interval Fitness Center (OIFC) consists of Circuit & suspension classes. The classes we offer will push your body to the next level of strength & conditioning, while adding power, core control, endurance, and flexibility.

Circuit City – HIIT class designed to push your body to the limit.  You will use all of your muscle groups allowing for little rest in between sets.  This class will use the Queenax frame and suspension apps for an awesome functional fitness experience.  NOT FOR BEGINNERS

Circuit City Gold – Interval class that uses all muscles in your body at a more modified pace than traditional circuit city.   ALL LEVELS

Family Circuit City – This is a circuit class designed to be done together as a family.  (6 – 12 years old – MUST be accompanied by a parent)  ALL LEVELS

Suspension 101 -This class will introduce you to suspension with superfunctional bars, TRX and Bungee 4D-Pro.  This is the perfect way to be introduced to all that we can offer in suspension training and more.  ALL LEVELS

TRX – A suspended body weight training requiring heightened neuromuscular control and exposing imbalances and muscle weakness from side to side.  Build power, strength, flexibility, balance, mobility and prevent injuries all at the intensity you choose.  ALL LEVELS

Metabolic Fit – This HIIT (High Intensity Interval Training) class focuses on high calorie expenditure and lean body mass development through intense workouts followed by rest periods.  NOT FOR BEGINNERS

Q KIDZ – Ages 6-12 yrs – This class will use Circuits w/ the Queenax suspension system.  Build upper body strength and agility.

Any questions, please contact Kelly Gibson 814-899-9622 Ext.237 or [email protected]