Silver Sneakers®

During this time, we are pleased to be able to offer our members the convenience of reserving a “space” or a spot in one of our current in-person classes.  Use the navigation on the left to filter for location, class category and more. Our new Virtual Y Healthy @ Home includes member-only access to FREE access to dozens of LIVE STREAM classes led by popular Y instructors and a full ON DEMAND library of classes and programs – all from the convenience of your home!  The Virtual Y is free for Erie Y members and is included in your existing Y membership. To access the Virtual Y, you’ll need to have set-up your online member account. Click here for a helpful video in setting up your account.

 

BACK

Other Filters

{{facet.title}}

Reset Filters

Silver Sneakers®

All members must sign a waiver before entering the facility. https://www.ymcaerie.org/waiver

Please note that masks are required at all times at the Y, including while actively exercising, and that capacity restrictions remain in place.

SILVER SNEAKERS FITNESS PROGRAM

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.

Hand-held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and /or standing support.

Your SILVER SNEAKERS membership is offered to you at little or no cost through your health plan. Learn more at www.silversneakers.com.

SILVER SNEAKERS CLASSIC: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Offered  ON DEMAND

SILVER SNEAKERS YOGA: Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Offered  ON DEMAND

 

There are no classes on
You can also remove some of the filter options

The next class is on: {{nextDay.format('MM/DD/YYYY')}}

 

There are no classes that match your search on .

But we did find some classes you may be interested in below: