Silver Sneakers®

During this time, we are pleased to be able to offer our members the convenience of reserving a “space” or a spot in one of our current classes.  Please join us for LIVE virtual classes on our Facebook page . Looking for quick and easy physical activities for the kids visit 12bursts.org.

Find a complete list of resources on our website. 

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Silver Sneakers®

All members must sign a waiver before entering the facility. https://www.ymcaerie.org/waiver

Masks are required in the building and while setting up for outdoor/indoor classes.  Masks are OPTIONAL during workouts.

SILVER SNEAKERS FITNESS PROGRAM

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.

Hand-held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and /or standing support.

Your SILVER SNEAKERS membership is offered to you at little or no cost through your health plan. Learn more at www.silversneakers.com.

SILVER SNEAKERS CLASSIC: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

SILVER SNEAKERS YOGA: Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

 

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