Kickboxing

YMCA of Greater Erie

On this page you’ll find our current class schedule as well as spaces that require reservation like Racquetball Courts. Use the navigation to filter for location, class category/space and more.

 

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Kickboxing

TurboKick:  is an interval based, full body workout that begins with a sport-specific warm-up, then follows with fast-paced easy to follow kickboxing combinations.  All Levels.

Cardio Kickboxing:  Jab, upper cut, hook and kick!  An action-packed, non-contact workout that combines elements of boxing, martial arts and cardiovascular exercise to provide overall physical conditioning & toning.  Offered ON DEMAND

Youth Kickboxing: This class is open to youth ages 6 & up.

Mixed Martial Arts: For adults, 18 years and older, this 8 week program will provide levels of self defense, basic grappling, striking, blocking, and stances. All of this will culminate in a full body workout, as you train cardio, strength, flexibility, and mobility. Y Members Only.

 

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