All members must sign a waiver before entering the facility. https://www.ymcaerie.org/waiver

Chair Groove: Modified movement that takes place in a chair. Seated classes, when attended regularly can help with muscle strength, balance, flexibility, mental awareness & functioning, mood, and so much more. (Offered ON DEMAND )

Cardio Dance:  This is a high energy cardiovascular infused group workout which combines Top-20 music and many current styles of dance.  Join in on the fun and energizing calorie burning workout!  ALL LEVELS (Offered ON DEMAND )

High Fitness:  High Fitness is an old school aerobics workout with a fun modern spin!  This no equipment workout class will be the best 1-hour dance party you’ve ever had.  Come try the class to see what it’s all about!  All levels.

Dance2Fit:  This format uses various types of popular hip-hop music to create an aggressive but rewarding full body workout. Dance2Fit takes place in an encouraging and positive environment. ALL LEVELS

Youth Dance Class:  This class will focus on the contemporary style of expressive dance that will combine elements of several dance genres including modern, jazz, lyrical and classical ballet.  Ages 11 and Up.