Water Arthritis

On this page you’ll find our current class schedule as well as spaces that require reservation such as the Lap Pools and Racquetball Courts. Use the navigation to filter for location, class category/space and more.

Y360 includes member-only FREE access to a full ON DEMAND library and LIVE classes and programs– from anywhere, at any time.  To access Y360, you’ll need to have set-up your online member account. Click here for a helpful video in setting up your account.

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Water Arthritis

Arthritis Foundation Aquatic Program: gentle movements in the water to increase one’s range of motion, muscle strength, and endurance. Instructors offer variety and progressions to accommodate different abilities. Participants can enjoy a safe exercise option that helps to increase awareness of arthritis exercise principles, joint protection, and relaxation techniques.

 

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