Tai Chi is the perfect class for those who are looking for low-impact fitness to help improve overall balance and flexibility. The classes offered are a gentle Chinese martial art that involves fluid, choreographed movements. It is an effective exercise for seniors or for anyone seeking to improve balance, coordination, flexibility, and strength, as it is low impact.

This class puts minimal stress on the muscles and joints. It actually helps fight stress in a relaxed and gentle manner. It is meditation in motion and is a great fitness program for anyone of any age! There are many different styles of Tai Chi practiced today, but the outcomes are similar. Our fitness instructors will help you get the most out of this meditative class, no matter what your skills or ability.

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