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Know Your Risk: Diabetes Prevention
During National Diabetes Awareness Month, the YMCA of Greater Erie is encouraging residents of Erie County to learn their risks for prediabetes and type 2
Holiday Health Survival Strategies
Research shows the average American gains seven pounds between Thanksgiving and New Year’s – then spends the next several weeks trying to undo the damage.
Can’t do a push-up on your toes? Research shows you shouldn’t give up trying.
SCIENCE SHOWS YOU SHOULDN’T GIVE UP ON THE PUSH UP By Emma Hogan Can’t do a push-up on your toes? New research spells out exactly
5 Ways to Make Your Home Safer to Breathe In
The health of our families take priority over everything else! The American Heart Association has deemed October as Healthy Lung Month, emphasizing the importance of
RUN FOR YOUR LIFE: THE EVOLUTION OF RUNNING
RUN FOR YOUR LIFE: THE EVOLUTION OF RUNNING By Margo White for Fit Planet We weren’t just born to run, we were designed to. Author
Benefits of Eating Together as a Family
Families are busier than ever, and aligning everyone’s schedule for a meal together can be challenging. In fact, studies show that nearly one third of