We invite you to participate in an Early Memorial Day Murph workout as a meaningful way to honor those who served. This workout will be held Friday, May 22nd in the OFIC area downstairs at the Eastside Y.

The Murph Workout is a well-known CrossFit-style workout traditionally completed on Memorial Day to honor the service and sacrifice of U.S. military members. The workout includes a 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and a final 1-mile run. While it is challenging, Murph is about more than physical effort—it’s a moment to come together, move with purpose, and reflect in gratitude.

To ensure this workout is accessible and welcoming to all, modifications and scaling options will be provided for every movement. Participants are encouraged to choose the version that best supports their abilities, comfort level, and goals, so everyone can take part and honor the day in a way that feels meaningful to them.

This workout is free to members, though we will happily accept cash donations the day of, to support our Veteran Programs.

Water Safety Day – Open House

Join us for a fun and educational Water Safety Day at the YMCA! Families are invited to explore a variety of interactive stations focused on essential water safety skills—from basic safety tips to hands-on demonstrations.

Our certified lifeguards and swim instructors will be at each station to guide, teach, and answer questions, helping your family build confidence in and around the water.

This is an open house-style event, so you can arrive anytime during the scheduled hours and move through the stations at your own pace.

Free to attend | Registration required

Parents of children 5 and under must be in the water with their child.

Come learn, connect, and take an important step toward keeping your family safe in the water—because every child and every family deserves to feel confident and secure.