![[YMCA of Greater Erie LOGO SQ]](https://recliquecore.s3.amazonaws.com/imgs/ymca_logos/named_y/aqua_blue.png)
![[YMCA of Greater Erie LOGO FULL]](https://s3.amazonaws.com/recliquecore/imgs/ymca_logos/named/aqua_blue.png)
CHRONIC DISEASE PREVENTION PROGRAMMING
YOUR HEALTH. OUR MISSION.
Preventing Chronic Disease. Improving Quality of Life. Building a Healthier Community.
What sets the YMCA apart is our ability to provide Wrap Care—supporting the whole person, not just one health condition.
At the YMCA of Greater Erie, we believe better health begins with connection, support and a community that cares. Through the Y’s Healthy Living Center, we help individuals prevent and manage chronic conditions, including diabetes, high blood pressure, arthritis and Parkinson’s disease, while offering fall prevention programs that improve strength, balance, mobility and independence.
Our evidence-based programs go beyond traditional fitness, combining education, personalized guidance, physical activity and meaningful connections to help people build healthy habits and improve their quality of life.
Offered at no cost or at an affordable rate, our programs help bridge the gap between medical care and everyday life. With compassionate, specially trained staff, specialized equipment and welcoming spaces, we help people turn medical guidance into lasting healthy habits.
To learn more, Contact the Chronic Disease Team at [email protected] OR 814-899-9622
Blood Pressure Self Monitoring
TAKE ACTION TO IMPROVE HEART HEALTH!
Blood Pressure Self -Monitoring – This 4-month, evidence based program helps adults with hypertension lower and manage their blood pressure. Goals include a reduction in blood pressure, better blood pressure management, increased awareness of triggers and enhanced knowledge to develop healthier eating habits. Participants will attend at least two 10-minute consultations per month with a trained YMCA Healthy Heart Ambassador, learn proper measuring techniques, attend monthly nutrition seminars and record and track blood pressure at home.
Do you qualify? You must…
- be at least 18 years old
- have been diagnosed with high blood pressure
- not be at risk for lymphedema (swelling that generally occurs in one of your arms or legs)
- not have experienced a recent cardiac event within the last 12 months
- not have atrial fibrillation or other arrhythmias
To learn more, Contact the Chronic Disease Team at [email protected] OR 814-899-9622 Ext. 3237
Registration Information
| Open | Close | Register At | Metro | Branch | Non-Member | |
|---|---|---|---|---|---|---|
| 9/8/25 | 12/31/28 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/19/25 - 12/31/28
By Appointment
|
Register Closes 12/31/2032 |
Diabetes Prevention Program (DPP)
REDEFINE YOUR HEALTH | TRANSFORM YOUR LIFE
Diabetes Prevention Program (DPP) is a 12-month evidence-based lifestyle changing program aimed at reducing your risk of developing Type 2 Diabetes. Program led in a small group setting facilitated by a National Prevent T2 Lifestyle Coach. As a participant in the YMCA’s Diabetes Prevention Program, you will take 25 classes over the course of a year surrounded by a group of supportive people with common goals who care about your well-being.
Do you qualify? Click the link >>> DIABETES RISK TEST
Qualifying factors (and/or):
- At least 18 years old,
- Overweight (BMI ≥ 25),
- Diagnosed with gestational diabetes.
- Risk Test score (5 or higher)
- Blood Tests Include: A1c (5.7%-6.4%)
- Fasting Plasma Glucose (100-125mg/dL)
- 2-hour plasma glucose (140-199 mg/dL)
NOTE- Register to receive a call from the DPP program manager to verify your qualifications and enrollment for this program.
To learn more, Contact the Chronic Disease Team at [email protected] OR 814-899-9622
Registration Information
| Open | Close | Register At | Metro | Branch | Non-Member | |
|---|---|---|---|---|---|---|
| 9/8/25 | 12/31/28 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Eastside - Blood Pressure Screenings
The Blood Pressure Self Monitoring (BPSM) program provides quick, reliable blood pressure screening checks while educating participants on the importance of heart health. The monthly screening offers free blood pressure screenings to members and the community in a welcoming and supportive environment. Through monthly screenings and one-on-one support, we help individuals understand their results and take positive steps toward a healthier lifestyle.
Registration Information
| Open | Close | Register At | Metro | Branch | Non-Member | |
|---|---|---|---|---|---|---|
| 2/2/26 | 12/31/27 | Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/24/26
Eastside lobby - Tu - 9:00 am - 2 hrs
|
Register at front desk |
|
|
12/29/26
Eastside lobby - Tu - 9:00 am - 2 hrs
|
Register at front desk |
Glenwood Blood Pressure Screening
The Blood Pressure Self-Monitoring (BPSM) program provides quick, reliable blood pressure screening checks while educating participants on the importance of heart health. The monthly screening offers free blood pressure screenings to members and the community in a welcoming and supportive environment. Through monthly screenings and one-on-one support, we help individuals understand their results and take positive steps toward a healthier lifestyle.
Available Sessions
| Date(s) | ||
|---|---|---|
|
12/14/26
Glenwood Fireside Lounge - Mo - 9:00 am - 2 hrs
|
Registration Closed |
|
|
01/11/27 - 12/13/27
Glenwood Fireside Lounge - Mo - 9:00 am - 2 hrs
|
Registration Closed |
Matter of Balance
A Matter of Balance
learn to manage concerns around falling and overcoming the fear of falling. During this 8 week course, you will work as a group to overcome the mental and physical fears of falling. The class incorporates exercises for strength and flexibility to improve your balance. As well as an at personal survey for fall hazards in your home and other surroundings.
To learn more, contact the Chronic Disease Team at [email protected] OR 814-899-9622
Registration Information
| Open | Close | Register At | Metro | Branch | Non-Member | |
|---|---|---|---|---|---|---|
| 9/8/25 | 12/31/28 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
09/08/25 - 12/31/26
General Inquiry
|
Yes | Register | |
|
02/09/27 - 03/23/27
|
18 / 18 Available |
Register Closes 02/08/2027 |
|
|
05/18/27 - 07/13/27
|
18 / 18 Available |
Register Closes 05/17/2027 |
|
|
07/13/27 - 09/14/27
|
18 / 18 Available |
Register Closes 07/12/2027 |
|
|
09/14/27 - 11/16/27
|
18 / 18 Available |
Register Closes 09/13/2027 |