TAKE ACTION TO IMPROVE HEART HEALTH!

Blood Pressure Self -Monitoring  –  This 4-month, evidence based program helps adults with hypertension lower and manage their blood pressure.  Goals include a reduction in blood pressure, better blood pressure management, increased awareness of triggers and enhanced knowledge to develop healthier eating habits.  Participants will attend at least two 10-minute consultations per month with a trained YMCA Healthy Heart Ambassador, learn proper measuring techniques, attend monthly nutrition seminars and record and track blood pressure at home. Participants also receive a 2-month membership to the Y. 

Program fees – $0 (price subject to change)

 Do you qualify?  You must…

• be at least 18 years old
• have been diagnosed with high blood pressure
• not be at risk for lymphedema (swelling that generally occurs in one of your arms or legs)
• not have experienced a recent cardiac event within the last 12 months
• not have atrial fibrillation or other arrhythmias

Questions…Contact c[email protected]  OR  814-899-9622 Ext. 237

REDEFINE YOUR HEALTH | TRANSFORM YOUR LIFE

Diabetes Prevention Program (DPP) is a 12-month evidence-based behavior change program aimed at reducing your risk of developing Type 2 Diabetes. Program led in a small group setting facilitated by a certified coach. As a participant in the YMCA’s Diabetes Prevention Program, you will take 25 classes over the course of a year surrounded by a group of supportive people with common goals who care about your well-being. Participants also receive a free gym membership.  Do you qualify? Click the link >>> DIABETES RISK TEST

Qualifying factors (and/or):

• At least 18 years old,
• Overweight (BMI ≥ 25),
• Diagnosed with gestational diabetes.
• Risk Test score (5 or higher)
• Blood Tests Include: A1c (5.7%-6.4%)
• Fasting Plasma Glucose (100-125mg/dL)
• 2-hour plasma glucose (140-199 mg/dL)

NOTE-  Register to receive a call from the DPP program manager to verify your qualifications and enrollment for this program.

Questions Contact… [email protected]  OR  814-899-9622 Ext. 237

HELPING YOU FEEL STRONG, STEADY AND SAFE!

Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility – this is not true! You can build strength, improve balance, and gain confidence in your mobility through this 8-week evidence-based group exercise program. This instructor-led group program will help you improve your strength, balance, and flexibility through slow therapeutic movements based on Tai Chi. This program includes two 45 minute class sessions a week and two plus hours of at home practice. Program fees – FREE for members

CHECK SESSION FOR LOCATION, DAYS, and TIMES.

Do you qualify? You must..
• Adults age 65 or older, and physically mobile with impaired stability and/or mobility
• Adults age 45 or older who have a chronic condition that may affect stability and/or mobility

SPACE LIMITED, REGISTRATION REQUIRED.

Questions Contact …[email protected] or 814-899-9622 Ext 237