Senior Fitness
Senior Fitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you will feel more active and energized, and be surrounded by people who care about your success. Senior Fitness combines three key components of fitness; balance, strength training and cardiovascular conditioning. Your instructor provides individual attention and demonstrates modifications to the program so you can find a level that is perfect for you. We will meet you where you are.
Balance
Registration Information
Open | Close | Register At | Metro | Branch | Non-Member | |
---|---|---|---|---|---|---|
9/26/23 | 10/14/23 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 50.00 |
Available Sessions
Date(s) | Spots Available | Special Rate | ||
---|---|---|---|---|
10/05/23 - 11/16/23
Th - 10:00 am - 45 mins
|
15 / 20 Available | $50 |
Register Closes 10/14/2023 |
Movement
Registration Information
Open | Close | Register At | Metro | Branch | Non-Member | |
---|---|---|---|---|---|---|
9/26/23 | 10/21/23 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 50.00 |
Available Sessions
Date(s) | Spots Available | Special Rate | ||
---|---|---|---|---|
08/17/23 - 09/28/23
Th - 10:00 am - 1 hr
|
12 / 20 Available | $50 |
Registration Closed on 09/16/2023 |
|
10/03/23 - 11/14/23
Tu - 10:00 am - 45 mins
|
16 / 20 Available | $50 |
Register Closes 10/14/2023 |