Swim Lessons-Adult (ages 18 & up)
Swim Basics-Stage 1/Water Acclimation, Stage 2/Water Movement, Stage 3/Water Stamina
Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim—sequencing front glide, roll, back float, roll, front glide, and exit Jump, push, turn, grab.
Swim Strokes-Stage 4/Stroke Introduction, Stage 5/Stroke Development, Stage 6/Stroke Mechanics
Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.