Holistic Workshops

Holistic Workshops

The YMCA of Greater Erie has led community-based health and well-being programs for more than 150 years. The triangle in our logo is a symbol of a person’s essential unity-spirit, mind and body. And it is with a steadfast commitment to our holistic approach that we offer a variety of mind/body workshops to give participants the opportunity for self discovery and growth.

 

Crystals and Stones to Balance the Earth Star, Base, and Root Chakras

Glenwood Park
10/12/19 - 10/12/19
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The foundation of our physical health is expressed in the vitality of our lower chakras. Experience wellbeing and explore these chakras, their colors, and metaphysical stones that will enhance them. Using a combination of lecture and guided practice, participants will use pendulums to assess chakras and learn how to use crystals and stones in energetic healing.

Participants should purchase one black, one brown, and one red stones/crystals before the class online or at local stone shops. Recommended stones include one of each color – black, brown, and red (Hematite, tiger eye, and red jasper).

Practitioner will have pendulums available  for use during class.

Instructor: Marg Mechlenburg, B.S. Human Development, RMT, Crystal Healer


Registration Information  

Open Close MetroBranchNon-Member
8/7/19 10/13/19 Online / Front Desk $ 10.00$ 10.00$ 15.00

Available Sessions

Start Date End Date Spots
Available
10/12/19 10/12/19 Sa - 12:30 pm - 1'30" Many Available Register  

Closes
10/13/2019

Meditate Your Anxiety and Stress Away

Glenwood Park
9/24/19 - 9/24/19
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Discover how meditation can improve your life. This workshop will teach you the basics of meditation to reduce your anxiety and stress. You will learn practical skills that you can use every day to restore peace and balance to your life.

Instructor: Melanie Lichtinger, MA, NCC, LPC, Certified Mindfulness and Meditation Instructor


Registration Information  

Open Close MetroBranchNon-Member
8/28/19 9/25/19 Online / Front Desk $ 20.00$ 20.00$ 30.00

Available Sessions

Start Date End Date Spots
Available
9/24/19 9/24/19 Tu - 6:00 pm - 1'30" Many Available Register  

Closes
09/25/2019

Yoga for Back Care

Glenwood Park
11/11/19 - 11/11/19
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Join yoga instructor, Norine Gammon, for a 90-minute yoga class designed specifically for back care. This class will teach you yoga postures to help strengthen and stretch your back. There will also be a segment on meditation to help you deal with stress which we often carry in our backs.


Registration Information  

Open Close MetroBranchNon-Member
8/7/19 11/12/19 Online / Front Desk $ 10.00$ 10.00$ 15.00

Available Sessions

Start Date End Date Spots
Available
11/11/19 11/11/19 Mo - 7:00 pm - 1'30" Many Available Register  

Closes
11/12/2019