With every membership, you will receive three complimentary sessions with a wellness coach. These sessions are designed to support you in pursuit of your health journey. You’ll meet to discuss your needs, interests, goals, and develop an achievable plan for success.
What It’s Not
Your Get Started appointments are NOT a series of fitness assessments or a medical type of appointment. It’s not a cookie-cutter workout or one-sized fits all program; it is different for everyone.
Who Should Attend?
Everyone! Whether you’re new to exercise, have dabbled in it your whole life or are comfortable in your regular program, we will help you make the most of your Y membership. The Get Started experience is an opportunity for us to create your personalized road map for success.
Why It’s Important
Members who attend their first Get Started appointment within the first two weeks of joining the Y are 6X more likely to achieve their goals, whatever they may be.
What You Should Expect
Session One • PLAN
During your first session, we’ll talk about your goals and interests and help you come up with a plan
Session Two • ACT
Whether it’s attending your first group fitness class or meeting with a member of our aquatics team, whatever you decide, this is where your plan takes action
Session Three • EVALUATE
We want to hear how it’s going for you. We’ll review your progress, compare it to the goals set in the first session and make any changes necessary.
Glenwood Park Branch
The Y @ Wabtec