Programs

Personal Training

Workouts are better with a buddy

More and more people, beginner, start/stop and veteran exercisers, alike, are working with personal trainers because they offer a practical and affordable means of getting and staying healthy. Stop by the Membership Desk or call your branch to make an appointment.

This YMCA program is designed to match you with a Personal Trainer who will develop a wellness routine to help you stay motivated and provide you with a workout designed for you to meet your personal wellness goals.

In addition to offering a FREE initial health assessment and orientation of the YMCA exercise equipment with your membership, the Y offers individual personal training.

A personal trainer is a fitness professional who develops and implements an individualized approach to physical fitness. Trainers help an individual assess their level of physical fitness and help motivate them to work towards their personal wellness goals.

1 Hour Session - Doug

Glenwood Park
1/21/19 - 1/21/20
VIEW

Doug is a Certified Personal Trainer through the American Council on Exercise.  His certifications also include, Exercise for Chronic Disabilities, Exercise for Chronic Disease, Training the Core, Exercise Programs for Older Adults, and Exercise for Special Populations.  

He’s ready to help you reach your goals, whether it is getting healthy or improving your performance in the gym or on the field.


Registration Information  

Open Close MetroBranchNon-Member
1/21/19 1/22/20 Online / Front Desk $ 35.00$ 45.00$ 45.00

Available Sessions

Start Date End Date Spots
Available
1/21/19 1/21/20 Many Available Register  

1 Hour Session - Glen

Glenwood Park
1/21/19 - 1/21/20
VIEW

Glen – Certified Personal Trainer – American Council on Exercise

I’ve played sports all my life, in high school, college, semi-professionally and even professionally.  My lifetime of experience in the sports field has taught me not only about exercise, but about motivation and the ability to overcome barriers.

The best fitness and health tip I like to give is three-parted; Any exercise is better than no exercise, when you do exercise give it all you’ve got & last, but definitely not least, drink as much water as you can.


Registration Information  

Open Close MetroBranchNon-Member
1/21/19 1/22/20 Online / Front Desk $ 35.00$ 45.00$ 45.00

Available Sessions

Start Date End Date Spots
Available
1/21/19 1/21/20 Many Available Register  

1 Hour Session - Nick

Glenwood Park
1/1/19 - 1/1/20
VIEW

Nick – Certified Personal Trainer – American College of Sports & Medicine

What drives me as a trainer is the challenge of creating an exercise program that is tailored to the clients’ needs.

Every program I make for my clients is like a puzzle that leads to healthy balanced habits, improved self-esteem, inner and outer strength.

A disciplined workout routine, centered on your personal progress, can positively impact every aspect of your life.


Registration Information  

Open Close MetroBranchNon-Member
1 hour session with Nick 1/21/19 1/1/20 Online / Front Desk $ 35.00$ 45.00$ 45.00

Available Sessions

Start Date End Date Spots
Available
1/1/19 1/1/20 Many Available Register  

1 Hour Session - Shelby

Glenwood Park
1/21/19 - 1/21/20
VIEW

Shelby – Bachelors of Science – Pre-Med & Certified Personal Trainer – Aerobics and Fitness Association of America

I have been working in the fitness field for nearly 7 years, have been personal training through AFAA for 5 years, and certified as a cycling instructor. I am a medical student at LECOM; my passion is helping others learn to live healthy and enjoy exercise.

My personal favorite exercise is strength training, but I have significant experience working with all ages and fitness levels. I’m also a big fan of obstacle races, so I would be happy to design a training program for you specifically for races or competitions.


Registration Information  

Open Close MetroBranchNon-Member
1/21/19 1/22/20 Online / Front Desk $ 35.00$ 45.00$ 45.00

Available Sessions

Start Date End Date Spots
Available
1/21/19 1/21/20 Many Available Register  

6 - One Hour Sessions - Doug

Glenwood Park
1/21/19 - 1/21/20
VIEW

Doug is a Certified Personal Trainer through the American Council on Exercise.  His certifications also include, Exercise for Chronic Disabilities, Exercise for Chronic Disease, Training the Core, Exercise Programs for Older Adults, and Exercise for Special Populations.  

He’s ready to help you reach your goals, whether it is getting healthy or improving your performance in the gym or on the field.


Registration Information  

Open Close MetroBranchNon-Member
6 - One Hour Sessions - Doug 1/21/19 1/22/20 Online / Front Desk $ 197.50$ 257.00$ 257.00

Available Sessions

Start Date End Date Spots
Available
1/21/19 1/21/20 Many Available Register  

6 - One Hour Sessions - Glen

Glenwood Park
1/21/19 - 1/21/20
VIEW

Glen – Certified Personal Trainer – American Council on Exercise

I’ve played sports all my life, in high school, college, semi-professionally and even professionally.  My lifetime of experience in the sports field has taught me not only about exercise, but about motivation and the ability to overcome barriers.

The best fitness and health tip I like to give is three-parted; Any exercise is better than no exercise, when you do exercise give it all you’ve got & last, but definitely not least, drink as much water as you can.


Registration Information  

Open Close MetroBranchNon-Member
1/21/19 1/22/20 Online / Front Desk $ 197.50$ 257.00$ 257.00

Available Sessions

Start Date End Date Spots
Available
1/21/19 1/21/20 Many Available Register  

6 - One Hour Sessions - Nick

Glenwood Park
1/1/19 - 1/1/20
VIEW

Nick – Certified Personal Trainer – American College of Sports & Medicine

What drives me as a trainer is the challenge of creating an exercise program that is tailored to the clients’ needs.

Every program I make for my clients is like a puzzle that leads to healthy balanced habits, improved self-esteem, inner and outer strength.

A disciplined workout routine, centered on your personal progress, can positively impact every aspect of your life.


Registration Information  

Open Close MetroBranchNon-Member
6 - One Hour Sessions - Nick 1/21/19 1/1/20 Online / Front Desk $ 197.50$ 257.00$ 257.00

Available Sessions

Start Date End Date Spots
Available
1/1/19 1/1/20 Many Available Register  

6 - One Hour Sessions - Shelby

Glenwood Park
1/21/19 - 1/21/20
VIEW

Shelby – Bachelors of Science – Pre-Med & Certified Personal Trainer – Aerobics and Fitness Association of America

I have been working in the fitness field for nearly 7 years, have been personal training through AFAA for 5 years, and certified as a cycling instructor. I am a medical student at LECOM; my passion is helping others learn to live healthy and enjoy exercise.

My personal favorite exercise is strength training, but I have significant experience working with all ages and fitness levels. I’m also a big fan of obstacle races, so I would be happy to design a training program for you specifically for races or competitions.


Registration Information  

Open Close MetroBranchNon-Member
1/21/19 1/22/20 Online / Front Desk $ 197.50$ 257.00$ 257.00

Available Sessions

Start Date End Date Spots
Available
1/21/19 1/21/20 Many Available Register  

12 - One Hour Sessions - Doug

Glenwood Park
1/21/19 - 1/21/20
VIEW

Doug is a Certified Personal Trainer through the American Council on Exercise.  His certifications also include, Exercise for Chronic Disabilities, Exercise for Chronic Disease, Training the Core, Exercise Programs for Older Adults, and Exercise for Special Populations.  

He’s ready to help you reach your goals, whether it is getting healthy or improving your performance in the gym or on the field.


Registration Information  

Open Close MetroBranchNon-Member
12 - One Hour Sessions - Doug 1/21/19 1/22/20 Online / Front Desk $ 360.00$ 420.00$ 420.00

Available Sessions

Start Date End Date Spots
Available
1/21/19 1/21/20 Many Available Register  

12 - One Hour Sessions - Glen

Glenwood Park
1/21/19 - 1/21/20
VIEW

Glen – Certified Personal Trainer – American Council on Exercise

I’ve played sports all my life, in high school, college, semi-professionally and even professionally.  My lifetime of experience in the sports field has taught me not only about exercise, but about motivation and the ability to overcome barriers.

The best fitness and health tip I like to give is three-parted; Any exercise is better than no exercise, when you do exercise give it all you’ve got & last, but definitely not least, drink as much water as you can.


Registration Information  

Open Close MetroBranchNon-Member
1/21/19 1/22/20 Online / Front Desk $ 360.00$ 420.00$ 420.00

Available Sessions

Start Date End Date Spots
Available
1/21/19 1/21/20 Many Available Register  

12 - One Hour Sessions - Nick

Glenwood Park
1/1/19 - 1/1/20
VIEW

Nick – Certified Personal Trainer – American College of Sports & Medicine

What drives me as a trainer is the challenge of creating an exercise program that is tailored to the clients’ needs.

Every program I make for my clients is like a puzzle that leads to healthy balanced habits, improved self-esteem, inner and outer strength.

A disciplined workout routine, centered on your personal progress, can positively impact every aspect of your life.


Registration Information  

Open Close MetroBranchNon-Member
12 - One Hour Sessions - Nick 1/21/19 1/22/20 Online / Front Desk $ 360.00$ 420.00$ 420.00

Available Sessions

Start Date End Date Spots
Available
1/1/19 1/1/20 Many Available Register  

Closes
01/31/2020

12 - One Hour Sessions - Shelby

Glenwood Park
1/21/19 - 1/21/20
VIEW

Shelby – Bachelors of Science – Pre-Med & Certified Personal Trainer – Aerobics and Fitness Association of America

I have been working in the fitness field for nearly 7 years, have been personal training through AFAA for 5 years, and certified as a cycling instructor. I am a medical student at LECOM; my passion is helping others learn to live healthy and enjoy exercise.

My personal favorite exercise is strength training, but I have significant experience working with all ages and fitness levels. I’m also a big fan of obstacle races, so I would be happy to design a training program for you specifically for races or competitions.


Registration Information  

Open Close MetroBranchNon-Member
1/21/19 1/22/20 Online / Front Desk $ 360.00$ 420.00$ 420.00

Available Sessions

Start Date End Date Spots
Available
1/21/19 1/21/20 Many Available Register