Join Shelly for this low-impact cardio and strength workout. Appropriate for beginners and older active adults.
Tag: cardio
Kickboxing/Tabata Mashup
Join Ally for this Kickboxing and Tabata Mashup incorporating the best of both class styles.
Cycling
Join Judi for this cycling ride. Reach your goals and enjoy the ride while working at your own pace and intensity level.
Cardio Break
Join Karen and get your body moving for this quick cardio workout.
Tabata Cardio
Tabata interval training is one of the most effective types of high interval training. Jon Curtis for a variety of simple, yet intentional exercises that will work on your strength and stamina.
Cardio Fusion
Join Norrine for this high-energy HIIT and Circuit Class.
World Rhythms
Join Olga for this dynamic and energetic cardio class combining dance with fitness. No dance experience is necessary.