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Join Janet for this Yoga practice focused on building balance, flexibility, and strength to promote an overall sense of well-being. Modifications are offered to make this practice accessible for beginner to intermediate levels.
Tag: strength
Bootcamp Gold
Join Shelly for this low-impact cardio and strength workout. Appropriate for beginners and older active adults.
Y Pump
Join Shelly for this Strength Training class working all your muscle groups.
SOULFusion
Join Caroline for a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and body weight and weighted strength training exercises all set to crazy fun music. Modifications for all levels. SOULfusion improves strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation.