Join Janet for this Yoga practice focused on building balance, flexibility, and strength to promote an overall sense of well-being. Modifications are offered to make this practice accessible for beginner to intermediate levels.
Tag: flexibility
Kids Move
Join Michelee and enjoy this 30 minute class focused on mindfulness, yoga and breathing. A new theme introduced each class allows kids to build confidence and practice being mindful.
Bootcamp Gold
Join Shelly for this low-impact cardio and strength workout. Appropriate for beginners and older active adults.
Pilates
Join Shelly for this mind-body class will focus on strengthening the core by promoting pelvis stability and abdominal control through an inward approach, connection of the breath, and purpose of movement.
SOULFusion
Join Caroline for a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and body weight and weighted strength training exercises all set to crazy fun music. Modifications for all levels. SOULfusion improves strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation.
Essential Yoga
Join Pat for this accessible class moves at a moderate pace introducing traditional yoga postures that focus on the structural alignment of the physical body. This practice strengthens and releases the body organically, uniting body, mind and spirit for health and well-being.