Join Michelee and enjoy this 30 minute class focused on mindfulness, yoga and breathing. A new theme introduced each class allows kids to build confidence and practice being mindful.
Tag: stretch
Pilates
Join Shelly for this mind-body class will focus on strengthening the core by promoting pelvis stability and abdominal control through an inward approach, connection of the breath, and purpose of movement.
SOULFusion
Join Caroline for a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and body weight and weighted strength training exercises all set to crazy fun music. Modifications for all levels. SOULfusion improves strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation.