Join Janet for this Yoga practice focused on building balance, flexibility, and strength to promote an overall sense of well-being. Modifications are offered to make this practice accessible for beginner to intermediate levels.
Tag: yoga
Essential Yoga
Join Pat for this accessible class moves at a moderate pace introducing traditional yoga postures that focus on the structural alignment of the physical body. This practice strengthens and releases the body organically, uniting body, mind and spirit for health and well-being.