Programs November 2019 Agenda Upcoming Agenda Calendar 12 Tue Nutritional Toolbox - Healthy Holiday Eating: Your Survival Guide 5:30 PM 14 Thu Veterans Appreciation Brunch - Veterans Appreciation Brunch 11:00 AM 23 Sat Martial Arts - Family Self-Defense Class 2:00 PM Dec 10 Tue Nutritional Toolbox - The Benefits of Mindful Eating 5:30 PM Jan 01 Wed 2,020 Miles in 2020 - 2,020 Miles in a Year (2020) 04 Sat Holistic Workshops - Introduction to Essential Oils 10:00 AM 14 Tue Nutritional Toolbox - Balance Your Plate 5:30 PM 16 Thu Page Turners Book Club - Where the Crawdad's Sing by Delia Owens 25 Sat Holistic Workshops - Reiki Level 1 Training and Certification 27 Mon Holistic Workshops - Meditation Workshop 7:00 PM Feb 03 Mon Martial Arts - Martial Arts After School Program (4-6 years) 3:45 PM 04 Tue Martial Arts - Martial Arts After School Program (7-12 years) 3:45 PM 11 Tue Nutritional Toolbox - The Hydration Factor 5:30 PM Mar 10 Tue Nutritional Toolbox - Frugal Eats 5:30 PM Apr 14 Tue Nutritional Toolbox - Fad Diets - Do They Work? 5:30 PM May 11 Mon Nutritional Toolbox - Sustainable Eating: Nutrition and Our Environment 5:30 PM