Restorative Yoga
Join Julie for this calm, quiet practice, using props to gently support the body. This helps relieve stress and allows for better health and relaxation. Gentle stretches, chair poses, and Reiki healing will also be incorporated.
Join Julie for this calm, quiet practice, using props to gently support the body. This helps relieve stress and allows for better health and relaxation. Gentle stretches, chair poses, and Reiki healing will also be incorporated.
Join Julie for this calm, quiet practice, using props to gently support the body. This helps relieve stress and allows for better health and relaxation. Gentle stretches, chair poses, and Reiki healing will also be incorporated.
A gentle form of yoga in a chair or standing using a chair for balance. Participants will learn breathing and relaxation techniques, and the basic alignments of the postures
Join Julie for this calm, quiet practice, using props to gently support the body. This helps relieve stress and allows for better health and relaxation. Gentle stretches, chair poses, and Reiki healing will also be incorporated.
Join Julie for this calm, quiet practice, using props to gently support the body. This helps relieve stress and allows for better health and relaxation. Gentle stretches, chair poses, and Reiki healing will also be incorporated.
Join Julie for this calm, quiet practice, using props to gently support the body. This helps relieve stress and allows for better health and relaxation. Gentle stretches, chair poses, and Reiki healing will also be incorporated.
Join Julie for this calm, quiet practice, using props to gently support the body. This helps relieve stress and allows for better health and relaxation. Gentle stretches, chair poses, and Reiki healing will also be incorporated.
Join Julie for this calm, quiet practice, using props to gently support the body. This helps relieve stress and allows for better health and relaxation. Gentle stretches, chair poses, and Reiki healing will also be incorporated.
Join Julie for this calm, quiet practice, using props to gently support the body. This helps relieve stress and allows for better health and relaxation. Gentle stretches, chair poses, and Reiki healing will also be incorporated.
A gentle form of yoga in a chair or standing using a chair for balance. Participants will learn breathing and relaxation techniques, and the basic alignments of the postures
A gentle form of yoga in a chair or standing using a chair for balance. Participants will learn breathing and relaxation techniques, and the basic alignments of the postures
Join Julie for this calm, quiet practice, using props to gently support the body. This helps relieve stress and allows for better health and relaxation. Gentle stretches, chair poses, and Reiki healing will also be incorporated.