Neurodiverse Fitness

CHAIR YOGA: A gentle form of yoga in a chair or standing using a chair for balance. Participants will learn breathing and relaxation techniques and the basic alignments of the postures. Advocates of this practice claim this type of yoga can reduce high blood pressure and anxiety, alleviate symptoms [...]

MIND & BODY

Everyone is being offered an opportunity to Live A Course in Miracles every instant of the day. The challenge is that fear based routines, preoccupation with external happenings and judgements prevent us from seeing these opportunities. Miracles are seen when we take a moment to be still and observe[...]

BOOMERS & BEYOND

Enjoy this channel for Active Older Adults, and stay healthy and connected.

 

Your SILVER SNEAKERS membership is offered to you at little or no cost through your health plan. Learn more at www.silversneakers.com.

SILVER SNEAKERS CLASSIC: Have fun and move to the music through a var[...]

FITNESS FIRST

Explore group exercise and fitness classes for all levels, from bootcamp, mobility, strength, cycle, dance fitness and circuits.

 

30-20-10:  This class includes intense cardio, muscle toning and ab training for a total body workout! (75 min.) ALL LEVELS

BARRE:  A blend of Pilate[...]

MIND & BODY

Take a deep breath and start your mindful journey with this active meditative collection of programs. Use one of our mats or bring your own. 😊

 

BEGINNER YOGA: Discover basic yoga poses, body alignment, breathing and safety techniques in this introductory course. This class is perf[...]

Neurodiverse Fitness

Health and wellness is for EVERYONE, regardless of the things that make you different. Through these specific classes, the Y of Greater Erie wants to create healthy lifestyles for neurodiverse people, their families, and communities. These classes keep in mind the sensitivities of these participants[...]

Flow and Restore Yoga

Posted on Updated on by Victoria Stilson

Join Janet for this Yoga practice focused on building balance, flexibility, and strength to promote an overall sense of well-being. Modifications are offered to make this practice accessible for beginner to intermediate levels.

Flow and Restore Yoga

Posted on Updated on by Victoria Stilson

Join Janet for this Yoga practice focused on building balance, flexibility, and strength to promote an overall sense of well-being. Modifications are offered to make this practice accessible for beginner to intermediate levels.

Gentle Yoga

Posted on Updated on by Victoria Stilson

Whether you are new to yoga or looking to revitalize your practice, join Norine for this beginner-level class providing you with the tools & inspiration you need to make yoga, and its benefits a regular part of your life.

Flow and Restore Yoga

Posted on Updated on by Victoria Stilson

Join Janet for this Yoga practice focused on building balance, flexibility, and strength to promote an overall sense of well-being. Modifications are offered to make this practice accessible for beginner to intermediate levels.

Flow and Restore Yoga

Posted on Updated on by Victoria Stilson

Join Janet for this Yoga practice focused on building balance, flexibility, and strength to promote an overall sense of well-being. Modifications are offered to make this practice accessible for beginner to intermediate levels.

Flow and Restore Yoga

Posted on Updated on by Victoria Stilson

Join Janet for this Yoga practice focused on building balance, flexibility, and strength to promote an overall sense of well-being. Modifications are offered to make this practice accessible for beginner to intermediate levels.