Neurodiverse Fitness

CHAIR YOGA: A gentle form of yoga in a chair or standing using a chair for balance. Participants will learn breathing and relaxation techniques and the basic alignments of the postures. Advocates of this practice claim this type of yoga can reduce high blood pressure and anxiety, alleviate symptoms [...]

MIND & BODY

Everyone is being offered an opportunity to Live A Course in Miracles every instant of the day. The challenge is that fear based routines, preoccupation with external happenings and judgements prevent us from seeing these opportunities. Miracles are seen when we take a moment to be still and observe[...]

BOOMERS & BEYOND

Enjoy this channel for Active Older Adults, and stay healthy and connected.

 

Your SILVER SNEAKERS membership is offered to you at little or no cost through your health plan. Learn more at www.silversneakers.com.

SILVER SNEAKERS CLASSIC: Have fun and move to the music through a var[...]

FITNESS FIRST

Explore group exercise and fitness classes for all levels, from bootcamp, mobility, strength, cycle, dance fitness and circuits.

 

30-20-10:  This class includes intense cardio, muscle toning and ab training for a total body workout! (75 min.) ALL LEVELS

BARRE:  A blend of Pilate[...]

MIND & BODY

Take a deep breath and start your mindful journey with this active meditative collection of programs. Use one of our mats or bring your own. 😊

 

BEGINNER YOGA: Discover basic yoga poses, body alignment, breathing and safety techniques in this introductory course. This class is perf[...]

Neurodiverse Fitness

Health and wellness is for EVERYONE, regardless of the things that make you different. Through these specific classes, the Y of Greater Erie wants to create healthy lifestyles for neurodiverse people, their families, and communities. These classes keep in mind the sensitivities of these participants[...]

Yoga & Pilates

The YMCA of Greater Erie has led community-based health and well-being programs for more than 160 years.  The triangle in our logo is a symbol of a person’s essential unity-spirit, mind and body.  And it is with a steadfast commitment to our holistic approach that we offer a variety of mind/body programs to give participants […]

New Classes at the Eastside Y

Posted on by Victoria Stilson

We have some NEW CLASSES being offered at our Eastside location! Join our amazing instructors for: Core Conditioning: Sundays at 9amYMCA360 Yoga: Sundays at 10amYMCA360 Yoga: Mondays at 7amYoga: Thursdays at 5:45pmBells & Barre: Thursdays at 6:45pmZumba: Saturdays at 9am View all of our available classes here.

Burn The Bird

Posted on by Victoria Stilson

We hope that you enjoy your Thanksgiving Dinner! Don’t let all those extra calories get you down – Burn the Bird with the Y on Friday, November 24th. We have an amazing variety of classes planned throughout the day at all of our locations. Glenwood5:30am Bootcamp 8:00am Silver Sneakers Classic8:00am Zumba Gold9:00am Zumba 10:00am Body […]

Burn The Bird

Posted on by Victoria Stilson

We hope that you enjoy your Thanksgiving Dinner! Don’t let all those extra calories get you down – Burn the Bird with the Y on Friday, November 25th. We have an amazing variety of classes planned throughout the day at all of our locations. Glenwood YMCA5:30am Bootcamp – w/ Brenda8:00am Silver Sneakers – w/ Curtis8:30am […]