Through group exercise classes and aquatic programs that concentrate on mobility and flexibility, dance classes, social events, and volunteer activities, the YMCA is bringing Seniors / Active Older Adults (AOA) together for camaraderie, fellowship and fun!
The Y participates in several Medicare Advantage programs including Silver Sneakers, Silver & Fit and Renew Active (available January 2021) which provides free memberships to the Y. Please bring your insurance card to the Y location of your choice or call in advance to check your plan’s eligibility. If your plan does not include this benefit, the Y offers a variety of membership rates.
Classes focus on muscular strength, range of movement and activity for daily living skills. We offer many classes including include Silver Sneaker Classic, Silver Sneaker Yoga, ZUMBA Gold, Healthy Back, Arthritis Foundation Aquatic Program. We also offer a number of chronic disease prevention programs that support healthy lifestyles including Diabetes Prevention, Fall Prevention and Blood Pressure Self Monitoring. Check out our Healthy Living Center to learn more.
Ys offer a number of special events, group outings and activities like book club, crafting and card clubs. Check out this month’s calendar
Ys offer a number of workshops, lunch & learns and screenings throughout the year. Check out this month’s calendar